Laugh Your Way To Health!

Did you know that you can boost your health through the simple power of a laugh? We explore the health benefits of a daily chuckle...

Lisa Bailey
Leading From Within

Holding the mirror up to ourselves we ask whether we are positive role models, are we leading ourselves, and are we leading from within?

Lisa Bailey
Pilgrims Progress and My Journey

Reflecting on our journey through life. Embrace your dreams and aspirations, set out your goals and equip yourself for the journey. Through all life's ups and downs we argue that it is better to take the leap than to risk regrets.

Lisa Bailey
Trick or Treat? The Health Benefits of Pumpkins

This week’s blog includes a recipe and the only trick about this seasonal treat is to ensure that you make enough!! Pumpkin, turmeric and ginger soup is a sure-fire winter warmer winner and full of nutritious goodness that the whole family will love.

Lisa Bailey
Be Uplifting

Being uplifting is positively catching. A positive mental attitude has considerable impact for performance in individuals, teams and organisations. 

Lisa Bailey
Conquering fear when our jobs are at risk

It's October.  Officially autumn or fall and the month of Halloween when we are allowed to scare our children.  It's a peculiar thing this notion of gaining excitement from fear when at the same time the last thing anyone wants is to live in fear.

Victoria Grozier
Taking stock of what's important

Autumn is not perhaps the ‘traditional’ time to think about taking stock of our lives, we seem to want to do this in the new year, but the fact of the matter is it’s always a good time to stop, reflect and take stock of our lives. After all, if we want to change why put off a new beginning?

Victoria Grozier
Changing seasons

How do we women prepare for, and manage, the many changes in our lives. Do we have the wrong or the right clothing? Are we ready for the hormonal, emotional, personal and professional events in our lives?

Victoria Grozier
Women and the guilt complex

If ever there was a common prevailing emotion typically shared by women, it is one of ‘guilt’. But what exactly is the offence or crime which women feel they have committed? Who is the prosecutor, the judge and the jury? And who, or rather where, is our defence?

Victoria Grozier
How can I be the authentic me?

Recognising our strengths and our values provides a boost to our self confidence. Acknowledging that our flaws are frequently our over-used strengths, means that we are better able to accept and own who we are. This leads to us being able to find our voice and articulate our wants and needs through exploring our values and purpose in life.

James Allan
Why are women's retreats a catalyst for change?

Women’s retreats are undoubtedly on the rise, growing in popularity for both businesses and individuals. With the increasing demands of juggling child and elderly care, domestic chores, and work, the retreat uniquely offers the time and space to consider who you are, where you are and how you want to be.

James Allan
Primal movements

As modern society becomes increasingly more sedentary it is essential to integrate more basic movement into our lives. Even if you attend a class regularly or go to the gym a few times a week, it is not enough if you are sitting for the rest of your day. 

James Allan
Passenger or pilot?

In life you are either a passenger or a pilot – it’s your choice… This is particularly important when it is your OWN life you are talking about. 

James Allan