We know that nutrition is the most important aspect of maintaining optimal health and at 7Seeds we promote real food.
During the Health Sessions you will learn about nutrition and what constitutes a healthy diet. We will de-bunk some common myths and teach you about your body’s metabolism and what goes on during the digestive process. We aim to give you a real understanding of what happens with the food that you eat, and how to make healthy choices so that you can adopt a healthy eating plan for the rest of your life.
All our delicious meals are prepared on site in our beautiful kitchen by our expert chefs, and sourced locally and where possible are organic. Serving the highest quality of Scottish foods direct to your plate. You will have the chance to watch our chef at work and chat with her about the menu, and see how easy it is to prepare delicious and nutritious food with minimal stress and on a budget.
Alcohol is not permitted during your stay but we do provide a selection of delicious hot drinks and plenty of Scottish water to keep you hydrated.